SIRODHARA
Sirodhara Benefits
- Reduces Stress and Anxiety: Shirodhara has a calming effect on the nervous system, reducing stress and anxiety by promoting relaxation.
- Improves Sleep Quality: The therapy induces a state of deep relaxation, helping improve sleep quality and reduce insomnia.
- Enhances Mental Clarity: By soothing the mind, Shirodhara helps improve focus, concentration, and mental clarity.
- Relieves Headaches and Migraines: The warm oil applied to the forehead helps reduce the frequency and intensity of headaches and migraines.
- Balances Vata, Pitta, and Kapha: Shirodhara helps balance the three doshas in the body, promoting overall health and well-being.
- Detoxifies the Body: The herbal oils used in the treatment help detoxify the body by promoting the removal of accumulated toxins.
- Nourishes the Hair and Scalp: The oil nourishes the scalp and hair follicles, helping to improve hair health and reduce hair fall.
- Calms the Mind and Improves Mood: Shirodhara induces a meditative state that helps elevate mood and promotes emotional well-being.
- Improves Circulation: The warm oil stimulates blood circulation, nourishing the skin, and improving overall health.
- Relieves Eye Strain: The therapy helps reduce strain and fatigue from overuse of the eyes, especially in individuals who work long hours at computers.
