ABHYANG
Abhyang Benefits
- Improves Circulation: The massage stimulates blood flow, enhancing circulation and the delivery of oxygen and nutrients to the cells.
- Relieves Stress and Anxiety: Abhyanga has a calming effect on the nervous system, promoting deep relaxation and reducing mental stress.
- Promotes Detoxification: The therapy helps release toxins from the body, supporting the lymphatic system and improving overall detoxification.
- Improves Skin Health: The oils nourish the skin, improving texture, softness, and elasticity while reducing dryness and flakiness.
- Enhances Joint Flexibility: Regular oil massage helps improve joint mobility and flexibility by lubricating the joints and muscles.
- Boosts Immunity: The therapy strengthens the immune system, helping the body fight infections and stay healthy.
- Relieves Muscle Tension and Pain: The rhythmic massage helps relax tight muscles, reducing pain, stiffness, and discomfort.
- Enhances Mental Clarity: Abhyanga helps calm the mind, improve focus, and promote mental clarity, contributing to emotional well-being.
- Improves Sleep Quality: By promoting relaxation, Abhyanga can improve sleep patterns and help with insomnia.
- Nourishes the Body and Mind: The combination of warm oil and massage provides holistic nourishment, promoting balance and wellness in both body and mind.
